Amount of nutrients in 100 g (grams) of Cookies, fudge, cake-type (includes trolley cakes).
Nutrient | Amount and Unit | Percentage |
Water
|
11.8 g
|
11.8%
|
Energy (calorie)
|
349 kcal
|
|
Energy (joule)
|
1460 kJ
|
|
Protein
|
5 g
|
5%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
78.3 g
|
78.3%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
2.48 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
83 mg
|
0.08%
|
Potassium, K
|
138 mg
|
0.14%
|
Sodium, Na
|
192 mg
|
0.19%
|
Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.291 mg
|
|
Manganese, Mn
|
0.322 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.226 mg
|
|
Riboflavin
|
0.194 mg
|
|
Niacin
|
1.203 mg
|
|
Pantothenic acid
|
0.244 mg
|
|
Vitamin B-6
|
0.031 mg
|
|
Folate, total
|
43 µg
|
|
Folic acid
|
34 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
67 µg
|
|
Vitamin B-12
|
0.08 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Fatty acids, total saturated
|
1.112 g
|
1.11%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.548 g
|
0.55%
|
18:0 octadecanoic, stearic fatty acid
|
0.545 g
|
0.54%
|
Fatty acids, total monounsaturated
|
1.813 g
|
1.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
|
18:1 undifferentiated
|
1.807 g
|
1.81%
|
Fatty acids, total polyunsaturated
|
0.466 g
|
0.47%
|
18:2 undifferentiated
|
0.453 g
|
0.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.055 g
|
0.06%
|
Threonine
|
0.148 g
|
0.15%
|
Isoleucine
|
0.174 g
|
0.17%
|
Leucine
|
0.305 g
|
0.30%
|
Lysine
|
0.225 g
|
0.22%
|
Methionine
|
0.071 g
|
0.07%
|
Cystine
|
0.067 g
|
0.07%
|
Phenylalanine
|
0.207 g
|
0.21%
|
Tyrosine
|
0.131 g
|
0.13%
|
Valine
|
0.225 g
|
0.22%
|
Arginine
|
0.269 g
|
0.27%
|
Histidine
|
0.088 g
|
0.09%
|
Alanine
|
0.263 g
|
0.26%
|
Aspartic acid
|
0.314 g
|
0.31%
|
Glutamic acid
|
1.162 g
|
1.16%
|
Glycine
|
0.448 g
|
0.45%
|
Proline
|
0.553 g
|
0.55%
|
Serine
|
0.233 g
|
0.23%
|