Nutrients in Cookies, fudge, cake-type (includes trolley cakes)

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Amount of nutrients in 100 g (grams) of Cookies, fudge, cake-type (includes trolley cakes).

NutrientAmount and UnitPercentage
Water 11.8 g 11.8%
Energy (calorie) 349 kcal
Energy (joule) 1460 kJ
Protein 5 g 5%
Total lipid (fat) 3.7 g 3.7%
Ash 0.9 g 0.9%
Carbohydrate, by difference 78.3 g 78.3%
Fiber, total dietary 2.8 g 2.8%
Calcium, Ca 34 mg 0.03%
Iron, Fe 2.48 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 83 mg 0.08%
Potassium, K 138 mg 0.14%
Sodium, Na 192 mg 0.19%
Zinc, Zn 0.55 mg
Copper, Cu 0.291 mg
Manganese, Mn 0.322 mg
Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.226 mg
Riboflavin 0.194 mg
Niacin 1.203 mg
Pantothenic acid 0.244 mg
Vitamin B-6 0.031 mg
Folate, total 43 µg
Folic acid 34 µg
Folate, food 9 µg
Folate, DFE 67 µg
Vitamin B-12 0.08 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 2 IU
Fatty acids, total saturated 1.112 g 1.11%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 0.548 g 0.55%
18:0 octadecanoic, stearic fatty acid 0.545 g 0.54%
Fatty acids, total monounsaturated 1.813 g 1.81%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.005 g
18:1 undifferentiated 1.807 g 1.81%
Fatty acids, total polyunsaturated 0.466 g 0.47%
18:2 undifferentiated 0.453 g 0.45%
18:3 undifferentiated, octadecatrienoic, linolenic 0.013 g 0.01%
Cholesterol 0 mg
Tryptophan 0.055 g 0.06%
Threonine 0.148 g 0.15%
Isoleucine 0.174 g 0.17%
Leucine 0.305 g 0.30%
Lysine 0.225 g 0.22%
Methionine 0.071 g 0.07%
Cystine 0.067 g 0.07%
Phenylalanine 0.207 g 0.21%
Tyrosine 0.131 g 0.13%
Valine 0.225 g 0.22%
Arginine 0.269 g 0.27%
Histidine 0.088 g 0.09%
Alanine 0.263 g 0.26%
Aspartic acid 0.314 g 0.31%
Glutamic acid 1.162 g 1.16%
Glycine 0.448 g 0.45%
Proline 0.553 g 0.55%
Serine 0.233 g 0.23%